Commit to Fit! is a community-wide health behavior improvement initiative launched by the Greater Flint Health Coalition and its collective of partner organizations. By engaging local residents in fun, simple ways to practice healthy behaviors, residents can realize that a few simple lifestyle changes can set the path to improved health. The Commit to Fit! plan suggests 99 easy ways to better health, outlined in simple tools the community, businesses or your school can adopt and make their own. It also urges proper nutrition, hydration and rest as realistic ways to sneak healthy behaviors into your life.
I’m in a mission to become healthier, and have already lost 112 pounds. There is a Commit to Fit program near you… go find it and join me on the path to fitness!
Published by Caron Mosey at Michigan Quilts! 2011